7 Simple Steps to Good Health

Nothing can replace good health. If you have a healthy body, you have a healthy mind and a healthy life. Being healthy is easy, and to ensure that, you need not work hard at the gym or eat boiled and bland foods. All you need to do to be healthy is to incorporate a few healthy habits in your lifestyle as you bid adieu to the unhealthy ones.

However, the paradigm shift in our lifestyle habits, including food, sleep, exercise, etc. has brought about an undesirable change in our lives and has made our body prone to illnesses. While no one can have control over getting sick, one can certainly take precautionary steps to keep illnesses at bay. You may not be able to foresee when you might get sick, but you can secure your health with a mediclaim policy and plan for your future medical needs. If you have a family to support, a family health insurance is a must-have as it secures your entire family under one plan, and is affordable when compared to individual plans. 

Lifestyle changes that are affecting our health

Our lifestyle habits have changed radically, and if we do not take a few steps to improve our habits, our body can become prone to a range of serious health conditions and diseases. Here are the changes in our lifestyle that are putting a negative effect on our health:

- Sedentary lifestyle.

- Smoking.

- Extreme alcohol consumption.

- Overeating.

- Eating junk food.

- Lack of sleep.

- Stress and anxiety.

- Pollution.

The 7 Steps to good health

A few simple steps can work wonders in improving your health and overall quality of life. These are simple steps that are easy to incorporate in your daily routine, and you don’t have to go out of the way to be healthy.

1. Don’t compromise on sleep

Scientific research claims that the human body needs eight hours of sleep every day to stay fit and healthy. If you’re compromising on sleep, you are exposing yourself to serious health problems such as obesity, heart disease, etc.

2. Manage anxiety and stress

Anxiety and stress are bad for your mental and physical health. Busy lives have made us prone to anxiety and stress, and there are many causes of stress in our daily life. Stress can have seriously detrimental effects on your overall health.

3. Eat a balanced diet

Don’t skip meals or eat junk food often. Try to keep your diet balanced i.e. your diet should contain all essential nutrients required by your body, such as vitamins, minerals, carbohydrates, etc.

4. Make exercise a habit

Physical exercise is vital to good health. Exercise not only helps burn extra calories and keep your body in shape but also keeps many diseases at bay. Exercise doesn’t mean that you have to join the gym - brisk walking, jogging, yoga, swimming, or playing an outdoor sport every day can keep you in the pink of your health.

5. Don’t sit for long hours

Sitting for long hours can expose the body to a range of health disorders, like high blood pressure, spine problems, obesity, etc. If you have a job that requires you to sit for long hours, make sure that you walk a few steps after every hour of sitting continuously.

6. Quit bad habits

Living a healthy life starts with quitting the wrong habits. Keeping bad habits like smoking and drinking alcohol can increase your risk for a range of critical illnesses, such as heart disease, liver failure, etc.

7. Protect yourself from pollution

Pollution is everywhere from air to water and soil. We should not pollute our surroundings and also protect ourselves from the pollution around us, whether indoors or outdoors.

Encourage good health with a health insurance policy

While it is important to take the necessary steps to enjoy a healthy life, it is equally important to be cognizant of the fact that a medical emergency can come uninformed. Hence, it is very important to have a mediclaim policy to stay prepared for your future medical needs.

Health insurance policies, including mediclaim policy and family health insurance, offer regular health checkups with encouraging good health and help in the prevention of diseases through timely diagnosis. If you go for health check-ups at regular intervals, many minor symptoms can be treated well in time.

Radical changes start with small steps. So, integrate these simple and useful changes in your lifestyle and say hello to good health!

**To understand exactly about the policy coverage, exclusions etc. read the Policy Wordings carefully.**

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